The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as
Tag: fatigue and lack of energy
Depressed? An underactive thyroid may be to blame! Learn if you have any of the common underactive thyroid symptoms in women or men, how to test for thyroid disorder, and ultimately, what you can do about it.
Depression is much more than just feeling blue once in a while. So how do you know if you have true depression, and why is that important to know? It is important because true major depression is a medical condition…