Tag: fat loss

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Get Fit in Less Time with Smarter Treadmill Workouts

The gym treadmill is one of the best fitness tools for seniors. Its handrails, smooth surface, inside environment, and versatility make it a safe and easy way for older adults to get their minimum 150 minutes of moderate-intensity exercise per week.

“Treadmills can target the key muscle groups that seniors need

Frontline: Kidney Stones; Ovarian Cancer; Cholesterol

No Link Found Between Kidney Stones and Osteoporosis Risk
Postmenopausal women who have had kidney or bladder stones do not have a higher risk of osteoporosis, according to a study published online July 14, 2015 in the Journal of Bone and Mineral Research. However, the research revealed that women who previously

2015 Women’s Health Advisor Index

Key: Subject, month, page number
Alzheimer’s Disease/Dementia/Memory

Cardiovascular disease linked with higher risk of cognitive decline (Apr., 2)
How to cope with a dementia diagnosis (Apr., 3)
Hip fracture patients at risk for delirium, dementia (May, 2)
Reduce the effects of cognitive aging (Oct., 5)
Modifiable factors linked with risks of Alzheimer’s disease (Nov., 2)

Arthritis/Rheumatology

There’s

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