Tag: fast food

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

Planning Is Paramount for a Heart-Healthy Diet

Planning Is Paramount for a Heart-Healthy Diet

Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a

Manage Hyperthyroidism to Prevent Cardiac Complications

Manage Hyperthyroidism to Prevent Cardiac Complications

A diagnosis of hyperthyroidism (overactive thyroid) means having to be “hyper aware” of the potential health complications stemming from this condition. Your little thyroid gland affects almost every aspect of your health, including your metabolism and nervous system.

One other area in particular that is vulnerable to untreated hyperthyroidism is your

All Protein Types Benefit Muscle Health

Dietary protein from any food source—plant or animal—can improve muscle mass and strength, researchers say. A food-frequency survey was used to estimate total protein intake of almost 3,000 men and women aged 19-72 years old, from 2002-2005. Dietary protein was grouped into fast food and full-fat dairy, fish, red meat,

The Scoop on Coffee Creamers

If you’re counting calories and watching your saturated and trans fat intake, a cup of black coffee is an excellent beverage choice. However, if you prefer coffee with cream, you have a wide range of options these days. Making coffee creamier used to mean adding a splash of milk or

On Restaurant Menus: Calories

By May 5, 2017, restaurants with at least 20 locations must list calories on print menus and menu boards. Calories should appear next to the name or price of regularly-offered foods and drinks—and in a matching type size.
“This is new information, so it may take a while to sink into

The Buzz on Smoothies

Ideally, smoothies make a perfect meal to start your day or fuel your afternoon snack. Fruit and veggies blended with yogurt or milk is a great way to boost your vitamin, mineral, fiber, antioxidant, and protein intake, right? Sadly, not all smoothies from restaurants are healthful; many are loaded with

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

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