Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Tag: fast food
If you’re counting calories and watching your saturated and trans fat intake, a cup of black coffee is an excellent beverage choice. However, if you prefer coffee with cream, you have a wide range of options these days. Making coffee creamier used to mean adding a splash of milk or
By May 5, 2017, restaurants with at least 20 locations must list calories on print menus and menu boards. Calories should appear next to the name or price of regularly-offered foods and drinks—and in a matching type size.
“This is new information, so it may take a while to sink into
Ideally, smoothies make a perfect meal to start your day or fuel your afternoon snack. Fruit and veggies blended with yogurt or milk is a great way to boost your vitamin, mineral, fiber, antioxidant, and protein intake, right? Sadly, not all smoothies from restaurants are healthful; many are loaded with
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
Q: What is the evidence on goldenseal and cancer risk?
A: Goldenseal is a perennial herb in the buttercup family, native to Canada and the U.S. Native Americans introduced goldenseal to early settlers as part of their traditional medicine to treat digestive problems, skin disorders, and irritated eyes. Today, the supplement
One of the most well researched eating patterns on the planet, the Mediterranean diet has been linked with multiple health benefits, including lower risk of heart disease, type 2 diabetes, neurodegenerative diseases, and cancer. This diet pattern—rich in seafood, whole grains, legumes, vegetables, fruits and healthy fats—was even recommended in
Uptick Reported in Healthier Dietary Choices
Americans are eating healthier—resulting in an estimated 1.1 million fewer premature deaths since 1999—but still have a long way to go. That’s the conclusion of a study of national nutritional survey data on 33,885 US adults, published in the journal Health Affairs. Researchers found that