Tag: eyesight

Are You Seeing All the Health Benefits of Carrots?

Bugs Bunny, always depicted munching on a carrot, may have been onto something. Researchers have found that carrot consumption not only helps insure an adequate intake of a variety of important nutrients and fiber, but may also reduce your risk of chronic disease.
“Carrots are so much a part of our

1. Shifting Eating Habits For Better Health

Ready to Shift?
You don’t have to overhaul your eating habits overnight or give up all of the foods you love to attain good health. Instead, think about making small shifts in your diet or eating pattern to incorporate heathier options. If you make small, positive changes in the way you’re

Reduce Your Chances of Falling

Statistics from the Centers for Disease Control and Prevention indicate that, each year, one in every three adults age 65 or older suffers a fall. It’s thought that about six percent of these falls result in severe injuries, such as head traumas and fractures. Hip fractures are particularly common—and they

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

Take Proactive Steps to Prevent Falls and Injuries

The incidence of falls and related injuries—including fractures, lacerations, and head injuries—is growing among adults age 65 and older, according to a report released by the Centers for Disease Control and Prevention (CDC) on Sept. 23, 2016 in their Morbidity and Mortality Weekly Report. The CDC report said that, in

Memory Maximizers: Vision Problems; Statins & Memory

Address Vision Problems to Minimize Their Effects on Mental Acuity
One in every 13 people over the age of 65 has some type of visual impairment, and this weakening of a vital sensory input is linked with important effects on brain function, such as declines in cognitive ability and memory.

A recent

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