Tag: eyesight

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

Signs of Aging—or Diabetes?

Many people with diabetes do not even know they have it, according to The National Diabetes Statistics Report, 2014 from the Centers for Disease Control and Prevention (CDC).

Approximately 29 million Americans have the disease and almost 28 percent are undiagnosed, with the biggest group being those age 65 and older.

“Older

What Is Astigmatism and Why Does it Make Your Vision Blurry?

What Is Astigmatism and Why Does it Make Your Vision Blurry?

Astigmatism, for a relatively common eye condition, is not an especially well-understood term. Simply put, it’s a condition that results when your cornea is irregularly shaped.

Because of this condition, light can’t focus on the retina in the back of the eye, making it harder for you to focus on

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

Are You Seeing All the Health Benefits of Carrots?

Bugs Bunny, always depicted munching on a carrot, may have been onto something. Researchers have found that carrot consumption not only helps insure an adequate intake of a variety of important nutrients and fiber, but may also reduce your risk of chronic disease.
“Carrots are so much a part of our

1. Shifting Eating Habits For Better Health

Ready to Shift?
You don’t have to overhaul your eating habits overnight or give up all of the foods you love to attain good health. Instead, think about making small shifts in your diet or eating pattern to incorporate heathier options. If you make small, positive changes in the way you’re

Reduce Your Chances of Falling

Statistics from the Centers for Disease Control and Prevention indicate that, each year, one in every three adults age 65 or older suffers a fall. It’s thought that about six percent of these falls result in severe injuries, such as head traumas and fractures. Hip fractures are particularly common—and they

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

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