Tag: eye health

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

Ask the Experts: Bell Pepper Colors; Protein in Nuts; Potatoes & Blood Sugar

Q: My local supermarket sells bell peppers in four different colors—green, red, yellow and orange. Do the different colors of peppers have different nutritional benefits?

A: Elizabeth J. Johnson, PhD, a scientist in Tufts’ HNRCA Antioxidants Research Laboratory, answers: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate)

Try Tropical Fruit for Exotic Flavors, Essential Nutrients

If your budget isn’t up to a tropical vacation this summer, you can at least take your tastebuds to the tropics with some nutrition-packed choices in the fruit section. Tropical fruits such as guava, kiwifruit, mango and papaya are low-calorie, nutrient-dense options for adding variety to your menus. Although most

Q&A: Blueberries; Additives; Beet Greens; Calcium

Q. It’s not always convenient to eat fresh blueberries. How do frozen and dried blueberries compare in nutrition and brain benefits?
A. Barbara Shukitt-Hale, PhD, of Tufts’ HNRCA Neuroscience and Aging Laboratory, has researched the brain benefits of blueberries and their anthocyanin compounds. She says, “Frozen berries do not lose their

2016 Topic Index

(month, page number)
BEVERAGES
Longevity Benefits Seen with Moderate Coffee Drinking (Feb., 1)

Tea Storage (Feb., 8)

Caffeine Doesn’t Cause Heart Jitters (April, 3)

New Reasons to Skip Sugary Drinks (April, 6)

Kombucha Tea (May, 8)

Drink Up to Stay Healthy and Hydrated This Summer (June, 4)

Instant Coffee (June, 8)

Coffee Drinkers at Reduced Odds of Colorectal Cancer

3. Fruits and Vegetables

Color Your Plate
The quickest way to an appetizing, nutritious, and satisfying meal is including plenty of vibrantly colored fruits and vegetables (produce). Both the government’s MyPlate guide and Tufts’ MyPlate for Older Adults advise filling half of your plate with vegetables and fruits. These plant foods provide fiber and an

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

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