Tag: eye diseases

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

An Antioxidant Boom

You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit

Turn Nutritious Fruits Into Healthy Desserts

Turn Nutritious Fruits Into Healthy Desserts

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in

Detached Retina: Symptoms and Treatment

Detached Retina: Symptoms and Treatment

Your retina is the light-sensitive layer of tissue that lines the inside of your eyes. Its job is to send visual messages through the optic nerve to the brain. A detached retina means it has been lifted or pulled from its normal position. Sometimes, small areas of the retina become

5. Fruit Superfoods

Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
While many

4. Vegetable Superfoods

Vegetables have always had a reputation for being healthy, and research continues to support that a vegetable-rich diet is a winning approach to optimal health and disease protection. The edible roots, leaves, stems, buds, flowers, and flesh from plants fall under the broad category of vegetables. According to botanical classifications,

1. An Introduction to Superfoods

The concept that particular foods have the potential to provide significant health benefits has been gaining ground among health experts and researchers. Numerous clinical studies suggest that what you put on your plate every day has the power to protect you from disease. An estimated 80 percent of chronic health

5. Detecting Alzheimer’s

Alzheimer’s research has made great strides in recent years. Scientists have found new ways to diagnose the disease while it’s still in its early stages. Blood tests and brain scans may be able to spot the presence of beta-amyloid and other Alzheimer’s markers before symptoms appear. And although no definitive

How to Eat Healthy—and Why

How to Eat Healthy—and Why

The foods you place on your plate every day are far more powerful than you realize. If you choose to eat certain foods while limiting or avoiding other foods, you can have a major impact on your overall health. So it’s important to understand how to eat healthy.

Hundreds of studies,

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