You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit
Tag: eye diseases
Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in
Your retina is the light-sensitive layer of tissue that lines the inside of your eyes. Its job is to send visual messages through the optic nerve to the brain. A detached retina means it has been lifted or pulled from its normal position. Sometimes, small areas of the retina become
Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
Vegetables have always had a reputation for being healthy, and research continues to support that a vegetable-rich diet is a winning approach to optimal health and disease protection. The edible roots, leaves, stems, buds, flowers, and flesh from plants fall under the broad category of vegetables. According to botanical classifications,
The concept that particular foods have the potential to provide significant health benefits has been gaining ground among health experts and researchers. Numerous clinical studies suggest that what you put on your plate every day has the power to protect you from disease. An estimated 80 percent of chronic health
Alzheimer’s research has made great strides in recent years. Scientists have found new ways to diagnose the disease while it’s still in its early stages. Blood tests and brain scans may be able to spot the presence of beta-amyloid and other Alzheimer’s markers before symptoms appear. And although no definitive
The foods you place on your plate every day are far more powerful than you realize. If you choose to eat certain foods while limiting or avoiding other foods, you can have a major impact on your overall health. So it’s important to understand how to eat healthy.
Hundreds of studies,
When you think of vision-enhancing and -protective foods, carrots may be what come to mind. But many other foods likely have a greater impact on the eye diseases encountered among older adults, says Jeffrey Anshel, OD, president of the Ocular Nutrition Society and author of Smart Medicine for Your Eyes.