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Tag: eye disease
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
Astigmatism, for a relatively common eye condition, is not an especially well-understood term. Simply put, it’s a condition that results when your cornea is irregularly shaped.
Because of this condition, light can’t focus on the retina in the back of the eye, making it harder for you to focus on
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,
Q: I’ve read in your newsletter about the benefits of nuts and “seeded” fruits such as blueberries, but I have diverticulitis. Do I need to avoid these healthy foods because of their effects on diverticulitis?
A: Katelyn Castro, a dietetic intern at Tufts’ Frances Stern Nutrition Center, and Joel Mason, MD,
Consuming a Mediterranean-style diet, already linked to benefits for your heart and brain, might also help protect against the leading cause of blindness in older Americans. A recent study reports that at-risk patients whose diets scored highest on a Mediterranean-diet index were 26% less likely to progress to advanced age-related
Q: Are dairy foods the best source of calcium to fight osteoporosis, or are supplements better?
A: Bess Dawson-Hughes, MD, director of Tufts’ HNRCA Bone Metabolism Laboratory, answers: “Prevailing evidence is that food is the preferred source of calcium. Dairy foods are the major calcium source in American diets. Dairy foods
As a regular reader of this newsletter, you know to pay attention when a five-year clinical trial with more than 3,000 participants reports no benefits from omega-3 supplements against cognitive decline. Such a study—one of the largest and longest of its kind—would seem to slam the door on hopes for
Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements
Glaucoma is an eye disease in which elevated intraocular pressure (IOP) causes damage to the optic nerve, resulting in impaired vision. Glaucoma accounts for as much as 12 percent of all cases of blindness in the U.S., and it is the leading cause of blindness among African Americans, according to