Tag: exercises for seniors

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

Scoliosis Pain Can Strike Older Adults

Scoliosis Pain Can Strike Older Adults

Scoliosis—a condition that causes the spine to form an unnatural curve and/or twist—is most common in childhood, tending to develop just before puberty. But the condition also can be a problem for adults, who can suffer from troublesome scoliosis pain and stiffness in the lower back.
Adults with scoliosis may

Senior Exercise Basics: Getting Ready to Work Out

Senior Exercise Basics: Getting Ready to Work Out

Regardless of any exercise activities in which you engage—whether they’re low-impact exercises for seniors (brisk walking, bicycling, light aerobics, swimming) or more strenuous (tennis, racquetball, running the treadmill)—you should begin with a dynamic warm-up. The most important of all senior exercise basics is to prepare, and it doesn’t have to

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Medications, injections, supplements, surgery. They’re helpful treatments that have provided pain relief and improved function for millions of arthritis patients.
But perhaps nothing can do as much for your joints, and possible rheumatoid arthritis or osteoarthritis symptoms as the things you can do yourself—namely, exercise and weight management.
Getting in Shape
Exercise is

Core Exercises for Seniors

Core Exercises for Seniors

Within our body’s muscular system, we define the core as those muscles of the hips, pelvis, abdomen, and trunk. Beyond simply allowing or supporting certain movements, the core is necessary for flexibility, strength, and injury prevention.

Flexibility is the ability to move joints through a range of motion. Weak or tight

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!