Tag: exercise

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Help Your Doctor Decide Which Diabetes Medication is Best For You

If you watch television, you probably notice frequent ads for diabetes medications—but, if you have diabetes, how do you know if those medications would work better for you than what you are currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks

Aerobic Exercise Boots Your Cardiovascular Fitness

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy

For a Sharp Brain, Protect Your Senses

The overwhelming majority of older Americans are likely to experience a decline in at least one of their senses over the years, according to a new study—and many have problems in multiple sensory areas. And because the earlier sensory changes are recognized and treated, the better individuals are able to

Chemotherapy Side Effects: What to Expect and How You Can Cope

Chemotherapy Side Effects: What to Expect and How You Can Cope

Getting a cancer diagnosis is distressing enough, but for some people, concerns about treating the cancer with chemotherapy can be equally as troubling.

A woman might worry about how chemotherapy for breast cancer may cause hair loss or otherwise alter her appearance. Or a man might be concerned about how chemotherapy

Recognizing the Types of Depression

Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics.

“The concept of ‘depression’ is actually a broad category that includes multiple diagnoses,” explains Andrew A. Nierenberg, MD,

Strengthen Ankles to Boost Stability and Reduce Risk of Injury

Although ankle sprains and strains frequently occur while engaging in sports or exercise classes, they also can happen if you step off a curb, into a pothole, or onto uneven ground. At that point, your foot may roll in while your ankle rolls out, stressing the ligaments that normally help

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