There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat
Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce
Many factors can influence our mobility, particularly our joints and muscles and our balance. Our skeletal system is the scaffolding of our body, providing structure and support. Joints are the parts of the bodies where different bones come together, allowing our skeletons to move. Healthy joints contain cartilage, synovial membranes,
Q: I’m considering surgery to remove a painful bunion on my foot—what would it involve?
A: While bunions may look like nothing more than a bony bump on the side of the big toe, they usually involve an angulation deformity between the first and second metatarsal bones (the bones that run
If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain
Millions of American women suffer from overactive bladder (OAB), a condition that occurs when the muscles of the bladder involuntarily contract. OAB is characterized by urinary urgency (feeling a sudden urge to urinate) and frequency (urinating eight or more times in a 24-hour period, and/or waking two or more times
In the past two decades, several medications have received FDA approval for the treatment and/or prevention of osteoporosis. With so many choices, which ones are the most effective, and what do we know now about these drugs that we didn’t know 20 years ago?
“We know that using bisphosphonates in the
Depression associated with higher incidence of heart attack
Women age 55 and younger may be twice as likely as men to have a heart attack if they also suffer from depression. A study published in the Journal of the American Medical Association (June 18, 2014) suggests that depression may be a