Tag: exercise tips

Exercise: The Perfect “Natural Antidepressant”

Exercise: The Perfect “Natural Antidepressant”

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression.

Go Natural: Antidepressant

Cleveland Clinic Heart Advisor: 2015 Index

Key: (month, page no.)

Blood Pressure

Blood Pressure Control May be Improved with a Second Doctor’s Visit (Jan. 2)
Living Near a Major Road Raises Hypertension Risks (Jan. 7)
Bisphenol A May Increase Blood Pressure (Feb. 2)
New Pulmonary Hypertension Treatments Hold Promise (Feb. 5)
Insomnia May Raise Odds of Developing Hypertension (April 2)
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Overcome Depression with One Simple Step!

For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking.

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