Tag: exercise routines

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

Ask Dr. Etingin: Beans; Winter Weight Gain

Q. I know beans are a staple of a nutritious diet, but there are so many varieties. Are there some types of beans that are much more nutritious than others?
A. First, you’re right that beans should be a part of a healthy, balanced diet. They are high in fiber, protein

Senior Fitness: Choosing the Right Program

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances.
Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or

Core Exercises for Elderly: Staying in Charge

Core Exercises for Elderly: Staying in Charge

Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorber for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility.

What is “core fitness”?

How Much Exercise Is Best for the Heart? The Answer May Surprise You

If you’re not sure how much exercise you need every week to help keep your heart healthy, you’re not alone. A Cleveland Clinic survey released earlier this year found that most Americans aren’t sure how much physical activity is recommended for heart health.
The survey also revealed that about two-thirds

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