Tag: exercise routine

Which Exercise is Best for Weight Loss?

Which Exercise is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as

Avoid Injury When You Exercise

About 27 percent of adults age 65 and older don’t exercise, according to a recent study from the Centers for Disease Control and Prevention (CDC). The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse for people age 75 and older: thirty-five percent

Activity Benefits Go Beyond Weight Loss

If you’re looking for motivation to get up off the couch, the results of a large new European study may be just what you need to lace up those walking shoes. Even a moderate amount of exercise—the equivalent of a daily brisk 20-minute walk—was associated with significant reductions in mortality

How to Stop Snoring: Cures for You to Try

How to Stop Snoring: Cures for You to Try

When it comes to figuring out how to stop snoring, some desperate people may be willing to try anything—or suggest anything to their bedmates. There are no guarantees, of course, but you may find a snoring cure that works for you or your partner.
In some cases, losing weight can help

Reduce Your Chances of Falling

Statistics from the Centers for Disease Control and Prevention indicate that, each year, one in every three adults age 65 or older suffers a fall. It’s thought that about six percent of these falls result in severe injuries, such as head traumas and fractures. Hip fractures are particularly common—and they

What Causes Fatigue? The Stress Factor

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
Researchers

With Diet and Exercise, It’s Quality, Not Quantity, That Counts

A multi-mode exercise routine that includes resistance training, interval sprints, stretching (including yoga or Pilates), and endurance training, combined with consuming moderate amounts of protein throughout your day, has multiple health benefits, according to a recent study published in The Journal of Applied Physiology May 16, 2013. The results will

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