Tag: exercise routine

Exercise is Key for Long-Term Health

Exercise is the one lifestyle change that seems to benefit almost any condition, physical or mental. And it’s never too late to start, or to refresh your exercise regimen.

We know that vigorous cardio exercise helps prevent heart attacks and strokes, and improves cognition and balance. It also lowers body fat

What Is High Blood Pressure—and Why Do Your Numbers Matter?

What Is High Blood Pressure—and Why Do Your Numbers Matter?

You’ve probably had a blood pressure reading dozens or maybe hundreds of times in your life. Unless you get a result that gives a nurse or doctor pause, you may not think much about those numbers. Or maybe you’ve wondered, “What is high blood pressure?”—and wondered what it really means

Protect Yourself from Heat Stroke and Other Summer Dangers

As the summers continue to grow longer and hotter, it is becoming more important for people, particularly older adults, to understand the symptoms of heat-related illnesses. The human body works hard to maintain a normal temperature, but excessive heat forces the body to work harder than normal. In essence, the

Which Exercise is Best for Weight Loss?

Which Exercise is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as

Avoid Injury When You Exercise

About 27 percent of adults age 65 and older don’t exercise, according to a recent study from the Centers for Disease Control and Prevention (CDC). The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse for people age 75 and older: thirty-five percent

Activity Benefits Go Beyond Weight Loss

If you’re looking for motivation to get up off the couch, the results of a large new European study may be just what you need to lace up those walking shoes. Even a moderate amount of exercise—the equivalent of a daily brisk 20-minute walk—was associated with significant reductions in mortality

How to Stop Snoring: Cures for You to Try

How to Stop Snoring: Cures for You to Try

When it comes to figuring out how to stop snoring, some desperate people may be willing to try anything—or suggest anything to their bedmates. There are no guarantees, of course, but you may find a snoring cure that works for you or your partner.
In some cases, losing weight can help

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!