Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?
Tag: exercise plans
Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that
The brain ages, just as the rest of the body does. Signs of wear and tear usually begin to appear in middle age, and they affect all areas of the brain. In most of us, brain aging brings noticeable changes in mental functioning, the most common of which are a
Do you think mild cognitive impairment, or “pre-dementia,” and Alzheimer’s only affects the old? Think again! Dementia symptoms now affect an increasing number of people beginning in their 40s. Mild cognitive impairment is…