Tag: exercise plan

Best Way to Lose Weight? 5 Small Steps Can Add Up to Big Results

Best Way to Lose Weight? 5 Small Steps Can Add Up to Big Results

If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s

Diabetes and Your Diet

Diabetes is the third-leading cause of death in the U.S. after heart disease and cancer, according to findings published in PLOS ONE, Jan. 25. But while the condition can wreak havoc if it goes untreated, it is manageable if blood sugar is adequately controlled. “Medications can help with this,” says

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

Make—and Keep—Realistic Resolutions About Weight Loss

If you are overweight or obese, weight loss is key for better health. Carrying extra weight takes a big toll on your body; it can cause joint pain, increase your risk of heart problems, and even make you more likely to experience cognitive difficulties. Losing weight is an uphill battle

Couples Who Work as a Team are the Most Likely to Be Healthy

It’s no surprise that America is suffering from an obesity epidemic. The struggle to lose weight and stay in shape is something that most people can relate to. Recently, UCLA researchers videotaped married couples talking to each other about their health, and they were surprised with what they found.

Most of

Determine Your Risk for Peripheral Artery Disease

Peripheral artery disease (PAD), a serious circulatory condition that affects about eight million Americans, is the result of narrowed peripheral arteries, usually in the pelvis or legs, and is characterized by leg pain, usually while walking or exercising. In more serious cases, PAD can result in permanent damage to the

How to Stop Depression: What’s Good for the Body…

How to Stop Depression: What’s Good for the Body…

Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases

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