As we get older, our bodies and minds go through numerous changes that are often undesirable, but that doesn’t mean we can’t continue to live a satisfying and independent life for years to come. These five tips will serve to remind you how to maintain your independence while ensuring that
Tag: exercise plan
It can be difficult to exercise when you are in chronic pain. But studies show that a key piece of advice for how to help migraines and other headaches is to keep up with a manageable exercise plan.
Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating
Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may
There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises
While we’re waiting for scientists to locate just the right drugs to treat or prevent Alzheimer’s disease, there are positive and active steps everyone can take right now. One message from research is that exercise, a healthy diet, mental stimulation, and social interaction may help preserve brain function longer. Because
Wondering how to stop depression, how to prevent yourself from falling into feelings of hopelessness? One solution: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases brain chemicals such as norepinephrine and
No one starts a diet with the intention of regaining the weight they lose. Unfortunately, that’s exactly what happens with most weight loss diets. One reason more than 95 percent of people who lose weight end up regaining is that diets tend to involve goals that aren’t realistic and behavior