It is well documented that exercise can improve your health no matter what your age, but after you reach 60, cardiovascular fitness becomes even more important. “It may be your best medicine against many age-related conditions, such as memory loss, weight gain, loss in bone density, and sarcopenia (age-related muscle
Tag: exercise for seniors
Walking is an excellent exercise for seniors. It can be done anywhere, anytime and doesn’t require expensive memberships or equipment. To count as actual exercise, though, it has to be more than just a short, easy stroll through the park.
“You should be walking briskly enough that it’s challenging to