Tag: exercise for digestive health

Fun and Playful Memory Activities for Adults

Doing obstacle courses, climbing trees, and walking balance beams aren’t just activities for children. Research shows that these types of movements are excellent memory activities for adults, too, as they can help enhance working memory.

The Benefits of Exercise for Digestive Health

Exercise for digestive health? Yes! We all know that exercise is good for us, but did you know that it might actually alter the bacterial composition of your digestive system, helping to prevent disease and maintain overall good health? Recent research shows that exercise can have a positive effect on

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