Beautiful things happen when we eat well and move our bodies. The complex interactions between the foods that we eat, how those foods fuel our bodies and muscles, and how food and movement can have independent and synergistic effects on our health, is profound. Nutrition and physical activity go hand
Tag: Exercise basics
Regardless of any exercise activities in which you engage—whether they’re low-impact exercises for seniors (brisk walking, bicycling, light aerobics, swimming) or more strenuous (tennis, racquetball, running the treadmill)—you should begin with a dynamic warm-up. The most important of all senior exercise basics is to prepare, and it doesn’t have to
Medications, injections, supplements, surgery. They’re helpful treatments that have provided pain relief and improved function for millions of arthritis patients.
But perhaps nothing can do as much for your joints, and possible rheumatoid arthritis or osteoarthritis symptoms as the things you can do yourself—namely, exercise and weight management.
Getting in Shape
One of the goals of regular exercise is, of course, to avoid a heart attack. But if that event, known clinically as a myocardial infarction (MI), is in your future, just know that being physically active in the months and years leading up to a heart attack can help you