Tag: esophageal cancer

Take Heed of Throat Cancer Symptoms

Take Heed of Throat Cancer Symptoms

Your throat. A lot can happen to that 5-inch hollow tube that connects the base of your nasal cavity to your windpipe and esophagus. A sore throat can silence your singing voice. Or a faulty pharynx (the medical name for the throat) may cause swallowing difficulties that can affect your

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

Blueberries Good for Your Blood Pressure and Brain

With the domestic blueberry season about to begin, there’s no better time to celebrate the bountiful health benefits of Americans’ second-favorite berry (after strawberries). New research has linked blueberry consumption to better blood pressure, and Tufts scientists continue to explore how blueberries protect the brain. More than three-dozen current clinical

How Diet and Lifestyle Can Fight Heartburn and GERD

If you sometimes suffer a burning sensation behind your breastbone, you’re far from alone. An estimated 44% of American adults suffer heartburn at least once a month, and about 20% have a serious form called gastroesophageal reflux disease (GERD).

Many sufferers treat their symptoms with over-the-counter or prescription drugs: The generic

Exercise May Cut Your Risk of 13 Types of Cancer

Need fresh motivation to lace up those walking shoes? A study of 1.44 million adults reports that physical activity is associated with lower risk of 13 types of cancer, including three of the four most common—breast, colon and lung cancer. Generally, meeting the recommended 150 minutes a week for moderate

Minimally Invasive Procedure Arrests GERD Episodes

People with gastroesophageal reflux disease (GERD) who suffer from constant regurgitation—the sensation of stomach acid backing up into the throat or mouth—may find relief from the surgical procedure called transoral fundoplication (TF), according to a new study in the journal Gastroenterology.
GERD affects the lower esophageal sphincter (LES), the ring of

3. Who is at Risk for Alzheimer’s Disease?

A good deal of research has been done to try to pinpoint who is at greatest risk for getting Alzheimer’s disease. Simply getting older raises your risk, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most

Fight Cancer with 5 Smart Food Choices

According to the World Health Organization, cancer is the leading cause of death worldwide. Lifestyle choices are directly linked to one-third of all cancers: excess weight, low intake of fruits and vegetables, lack of physical activity, and tobacco and alcohol use.
“Reducing your intake of certain food groups while increasing your

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