Tag: energy dense foods

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

The Best Foods to Control Your Hunger Pangs

Whether you’re trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today’s environment of ample food availability, hunger can lead us to over-consume foods, especially those that

Cook at Home, Weigh Less

People who eat out consume an average of 200 more calories a day than when they cook and eat at home. Restaurant dining also serves up more unhealthful saturated fat, sugar, and salt. The findings indicate a disparity between the way people eat at home and away from home, according

Following Cancer Prevention Guidelines Can Lower Risk

A team from the University of Arizona’s Mel and Enid Zuckerman’s College of Public Health conducted the first review of its kind to track adherence to dietary and physical activity cancer prevention guidelines with actual cancer outcomes.
An estimated 1.7 million new cancer diagnoses and nearly 600,000 cancer deaths are expected

Ask the Doctor: Garcina Cambogia; Energy Density; Nutrition in Peppers

Q. What is garcinia cambogia? Have any studies shown that it helps with weight loss?
A. Garcinia cambogia(G. cambogia) is a fruit common to Southeast Asia. Extracts from this fruit are popular in weight loss products. Researchers propose that a particular component of G. cambogia, hydroxycitric acid, may help induce a feeling

Breast Cancer Prevention Update

Breast cancer is the most commonly occurring cancer in women in the U.S. But changes in eating habits and physical activity could prevent about one in three cases, according to the American Institute for Cancer Research (AICR).

WHAT YOU SHOULD KNOW
Reduce Breast Cancer Risk with a Healthy Weight
For lower risk of

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