Tag: energy boosting foods
Are Energy Drinks Bad for You? 3 Things You Need to Know About Monster, Red Bull, and Other Energy Drinks
Before you reach for a case of Monster energy drinks, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity
You’re feeling spent, listless, and/or exhausted after work almost every day—and even the next morning. You can’t seem to break out of the pattern of getting through the day and collapsing into bed at night. You want some zip back in your step… but how? To improve energy levels throughout
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most will give you a jolt and follow with an energy crash. While an occasional extra cup of coffee may not be harmful, if you’re constantly reaching for an energy boost, it’s time to
Energy drinks like red bull are dangerous for many reasons, a major one being that they raise blood pressure significantly.
Do you often find yourself chugging coffee in the mid-morning, hoping to find the energy to propel you to lunch—only to find yourself dragging an hour after your mid-day meal? It’s all too common in this fast-paced world to feel low on energy. Anyone who has experienced that “depleted” feeling
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally.
In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given
Extreme fatigue causes you to be less alert and more forgetful. You also may feel indecisive, irritable, and moody. If you feel too fatigued to engage with other people, you may even withdraw socially.
These side effects can throw a wrench into daily life, so it’s important to work out
Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.