Tag: endurance exercises

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Medications, injections, supplements, surgery. They’re helpful treatments that have provided pain relief and improved function for millions of arthritis patients.
But perhaps nothing can do as much for your joints, and possible rheumatoid arthritis or osteoarthritis symptoms as the things you can do yourself—namely, exercise and weight management.
Getting in Shape
Exercise is

Cross-Training Adds Variety to Exercise

If the thought of doing the same exercises every day prevents you from starting a fitness regime, or you’re simply tired of your current workout, cross-training is a good way to add variety to your exercise program. “The American College of Sports Medicine and the American Heart Association physical activity

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