Most people think melatonin is just for sleep disorders and jet lag, but a new review article reveals a promising treatment option for melatonin. The research shows melatonin benefits include IBS pain relief and more.
Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases
Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.
The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our
“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be
As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can
It can be difficult to exercise when you are in chronic pain. But studies show that a key piece of advice for how to help migraines and other headaches is to keep up with a manageable exercise plan.
Q: I’ve heard that exercise can be a natural antidepressant. Is that really true?
A: Yes, it is true. One of the best health choices you can make is to exercise regularly. Not only is exercise a natural antidepressant, it also may protect you against getting depression or having a depressive
If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to