Tag: endorphins

How to Stop Depression: What’s Good for the Body…

How to Stop Depression: What’s Good for the Body…

Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases

No Joke: Humor Boosts Memory

Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.

The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our

How to Deal with Stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

The Benefits of Walking

The Benefits of Walking

Did you know that walking for just one minute can extend your life by one and a half to two minutes? That’s what the American College of Sports Medicine says about the benefits of walking. Got 20 to 25 minutes a week? You can extend your life by years. You

Elderly Health Care Issues: Aging and Mental Well-Being

Elderly Health Care Issues: Aging and Mental Well-Being

As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can

8 Tips on How to Cure Depression

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

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