Tag: empty calories

Get a Handle on High Blood Pressure

If you are diagnosed with high blood pressure (hypertension), you will probably be given a prescription for medication. When determining the medication that is best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions you have.

“It is

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Secrets of Uncle Sam’s Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA)—whose eighth edition was released in January—provides basic guidance to the American public about healthy eating patterns

Sugary Beverages Linked to Liver Risk

You know that sugar-sweetened sodas can pack on the pounds and contribute to the risk of heart disease and diabetes. But new Tufts research reports that sugary drinks may also increase your odds of developing non-alcoholic fatty liver disease (NAFLD).
Characterized by a buildup of fat in the liver unrelated to

Drink Up to Stay Healthy and Hydrated All Summer

Every cell in your body needs water to function. Water transports nutrients and oxygen throughout the body, and carries away waste materials. Water makes up most of your body, ranging from about 75% of body weight in infancy to 55% of body weight at older ages. Your brain and heart

Newsbites: Sugary Drink Frequency; Comfort Food; Arthritis Risk

Sugary Drink Frequency Drops
More evidence that Americans are getting the message about the negatives of added sugars in liquid form comes from a report showing a sharp drop in the percentage of adults drinking at least one sugar-sweetened beverage a day. The new CDC report used data from the 2013

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