Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing
Tag: emotional health
Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).
In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two
As we get older, our bodies and minds go through numerous changes that are often undesirable, but that doesn’t mean we can’t continue to live a satisfying and independent life for years to come. These five tips will serve to remind you how to maintain your independence while ensuring that
Your emotional health could be taking a toll on your physical health. Find answers to the question, “what is emotional health?” and learn how closely emotional and physical wellness are related.
Studies confirm the benefits of essential oils for sleep. Find out how aromatherapy works and which essential oils are proven to help with sleep.
Depression often leads to other diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you are eating be the first step in this vicious downward spiral?
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may
About one-third of adults age 65 and older are family caregivers, and many of these individuals are caring for relatives who have Alzheimer’s disease or another form of dementia. Unfortunately, the stress of taking care of an AD patient does take a toll, particularly as the disease progresses to later