As we get older, our bodies and minds go through numerous changes that are often undesirable, but that doesn’t mean we can’t continue to live a satisfying and independent life for years to come. These five tips will serve to remind you how to maintain your independence while ensuring that
Tag: emotional health
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Your emotional health could be taking a toll on your physical health. Find answers to the question, “what is emotional health?” and learn how closely emotional and physical wellness are related.
Studies confirm the benefits of essential oils for sleep. Find out how aromatherapy works and which essential oils are proven to help with sleep.
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may
About one-third of adults age 65 and older are family caregivers, and many of these individuals are caring for relatives who have Alzheimer’s disease or another form of dementia. Unfortunately, the stress of taking care of an AD patient does take a toll, particularly as the disease progresses to later
Cardiovascular disease is the leading killer of women in this country, with 400,000 succumbing to heart attack, heart failure or stroke every year. Yet the high prevalence of risk factors for cardiovascular disease indicates the threat is not being taken seriously.
If you are not concerned about your heart health, listen
Exercise helps create strong muscles and muscle groups, which affect almost every system of the body. Muscles and muscle groups also help combat common health conditions (such as arthritis and back pain), help regulate blood pressure, contribute to bone health and body composition (the balance of lean and fat), increases