Tag: emotional health

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

5 Worst Drinks for Your Body

You’ll be surprised – maybe shocked – by one or more of these top 5 worst drinks for your body! Plenty of delicious alternatives are available, but first learn why these are so harmful. Before you fill up your toddler’s Sippy cup, read this.

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may

Care for Yourself if You’re a Caregiver

About one-third of adults age 65 and older are family caregivers, and many of these individuals are caring for relatives who have Alzheimer’s disease or another form of dementia. Unfortunately, the stress of taking care of an AD patient does take a toll, particularly as the disease progresses to later

Heart Disease May Put You At Risk for Dementia

Cardiovascular disease is the leading killer of women in this country, with 400,000 succumbing to heart attack, heart failure or stroke every year. Yet the high prevalence of risk factors for cardiovascular disease indicates the threat is not being taken seriously.
If you are not concerned about your heart health, listen

Senior Exercise Programs: Disease Control/Prevention

Senior Exercise Programs: Disease Control/Prevention

Exercise helps create strong muscles and muscle groups, which affect almost every system of the body. Muscles and muscle groups also help combat common health conditions (such as arthritis and back pain), help regulate blood pressure, contribute to bone health and body composition (the balance of lean and fat), increases

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!