Tag: effects of arthritis

Smart Choices Key to Keeping Pounds Off as You Age

Popular coverage of diet and weight-loss strategies often summarizes the bottom line with a twist on President Bill Clinton’s campaign mantra, “It’s the economy, stupid.” When it comes to managing your weight, as this line of thinking goes, “It’s the calories, stupid.”
But a new study published in the American Journal

Aching Joints? Your Heart May Be Hurting, Too

It’s often painfully clear if you have arthritis. Aching and swollen joints from both rheumatoid arthritis (RA) and osteoarthritis (OA) are constant reminders of the impact these conditions have on your body. Now, research is showing the damaging effects of arthritis go beyond the joints and can actually increase your

Strike a Pose for Pain Relief

The evidence of yoga’s power over arthritis continues to grow. Recent research in the Journal of Rheumatology (July 2015) suggests yoga may help sedentary individuals living with arthritis to safely increase physical activity and improve their overall quality of life.
This finding reiterates a mantra Judi Bar, E-RYT, yoga program

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