With literally billions of people traveling by air every year now, researchers are finally starting to gather and publish more data about the health risks associated with airplane travel. In terms of the common cold, it is now well-accepted that acute respiratory infections are frequently experienced after air travel. So
Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions. But the most impressive use of oregano oil is the ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the
Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent
Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home remedies for flu
The warm glow of summer has barely faded, the leaves are only now starting to turn, and the first jack-o-lantern has yet to be carved. Surely it’s too soon to begin worrying about cold and flu season, isn’t it?
“The time to protect yourself is now—before the peak of the cold
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
Weight Loss. Here’s the skinny on teas that say they’ll help you lose weight:
► Green, white and
The scientific literature gives us some clues as to how to use oil of oregano and echinacea as a potential natural antiviral. Taking the right dosage, the right product and at the right time are all critical elements.
When I was a student, I used to get sick every Christmas break. I’d make it through the stress of midterm exams in mid-December and be looking forward to a two-week break from school. Then—voila—I’d come down with a nasty cold or the flu and be miserable for a good
With the dizzying array of immune system supplements available, how do you know what to choose? Which immune system boosters have research to back their effectiveness, and which one is right for you?