Tag: eating gluten free

12. 7-Day Sample Menus

Shift to Cooking at Home More Often
Have you gotten out of the habit of cooking meals at home in favor of eating out? Or, are you resorting mostly to boxed foods that require minimal prep work? Cooking from scratch can result in more flavorful and healthful meals than eating dishes

Choose Gluten-Free Baked Goods Wisely

It wasn’t long ago that a diagnosis of celiac disease—treated with a diet void of gluten, the protein in wheat and related grains—meant that your choices in baked goods were slim and often unappealing. However, with the increasing number of people avoiding gluten, whether from medical necessity or dietary preference,

Dietary Strategies for Digestive Upsets

You may find it uncomfortable to talk about gut issues such as constipation, diarrhea, abdominal pain, gas, and bloating, but such symptoms are all too common. An estimated 25 to 30 percent of Americans suffer from digestive problems annually.
Identifying the Problem
“Every person is unique, so it’s important to get to

5 Dieting Myths Debunked

When you’re desperate to drop a dress size (or two), it’s easy to latch onto inaccurate notions about what it takes to lose weight or to assume that what worked for your friend will work for you. The reality is that there’s no magic bullet for weight loss, and diets

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