Tag: eat gluten free

Gluten: Can It Harm Your Brain?

Avoiding foods that contain gluten—the most common of a group of proteins found in wheat, rye, and barley—is the latest dietary trend sweeping across the nation, with sales of gluten-free foods and beverages predicted to reach $6.6 billion by 2017. The popular press credits gluten-free diets with preventing a variety

5 Dieting Myths Debunked

When you’re desperate to drop a dress size (or two), it’s easy to latch onto inaccurate notions about what it takes to lose weight or to assume that what worked for your friend will work for you. The reality is that there’s no magic bullet for weight loss, and diets

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