The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.
Tag: dry skin
Q: A lot of people I know take vitamin D tablets. Why would I need extra vitamin D? What could happen if my vitamin D is low?
A: By far, our best and most natural source of vitamin D comes from the sun. UVB rays from sunlight cause a chemical reaction
In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.
About 20 million Americans have some type of thyroid condition, according to the American Thyroid Association. The most common thyroid diseases have been identified as autoimmune diseases—conditions in which your immune system attacks healthy tissue rather than attacking only foreign invaders, such as viruses and bacteria.
“Thyroid disease is more common
Whatever the mechanisms that might underpin dehydration headaches, there is scientific evidence that can help reassure you that you aren’t imagining them. What causes dehydration headaches can be as simple as not having consumed sufficient fluids.
Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This
Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home remedies for flu
Every cell in your body needs water to function. Water transports nutrients and oxygen throughout the body, and carries away waste materials. Water makes up most of your body, ranging from about 75% of body weight in infancy to 55% of body weight at older ages. Your brain and heart
If you have an itch, should you scratch it? For most people, that’s a rhetorical question. It’s virtually impossible not to scratch an itch. And while there may be temporary relief after you do, constant scratching can wreak havoc to the skin. This is especially true for older adults because
Fatigue, weight gain, dry skin, difficulty concentrating… Does this describe YOU, yet your thyroid labs are normal? If so, you may have the autoimmune disorder, Hashimoto’s Thyroiditis, where your immune system attacks your thyroid.
Changing your diet can help you heal your thyroid and alleviate fatigue, depression, weight gain, and many other symptoms. Get started with this targeted Hashimoto’s diet.