Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for
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A new study published in the Journal of the American Geriatric Society has found that thiazide diuretics’ side effects are more common than previously thought and urges doctors to use greater caution when prescribing.
Occasional sleeplessness is nothing to worry about, but for many seniors chronic insomnia is a common complaint. If you are among those who are counting sheep until the wee hours of the morning, you are not alone. According to the National Institutes of Health, the most frequent sleep disturbance reported