Tag: dopamine

Depression Medications: How They Work

Depression Medications: How They Work

There is no one-size-fits-all depression medication, but there are certain types of medications that work well in many people. It may sound obvious to say that antidepressants are the first drugs prescribed for depression, but which antidepressant medication you take depends on a number of factors—among them the type of

Alcoholic Dementia: How Heavy Drinking Can Affect Your Memory

Alcoholic Dementia: How Heavy Drinking Can Affect Your Memory

Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking (more

How to Stop Depression: What’s Good for the Body…

How to Stop Depression: What’s Good for the Body…

Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

Energy-Boosting Foods: A Meal-by-Meal Approach

Energy-Boosting Foods: A Meal-by-Meal Approach

Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally.

In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given

8 Serotonin Deficiency Symptoms That You Can Identify Yourself

8 Serotonin Deficiency Symptoms That You Can Identify Yourself

Serotonin is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that you may indeed

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters

No Joke: Humor Boosts Memory

Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.

The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!