Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases
Tag: dopamine boosters
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters
The exact type of medication for anxiety and stress depends largely on how it is to be used in your recovery. Some anxiety medications work by making your body relax so that your mind will follow. These are useful for providing rapid relief during a period of intense anxiety but
Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters.
From time to time, we hear stories in the news of formerly good mothers “snapping” and injuring or even killing their children. These are extreme examples of people suffering from psychotic depression experiences. Obviously, this is a severe condition that requires prompt medical intervention.
The first step, as always, is to
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
If you’ve been feeling down in the dumps for a while, and especially if you have thoughts of suicide, it’s time to visit your doctor or a mental health care professional. (If you’re feeling really hopeless, don’t hesitate to visit your nearest emergency room or urgent care center.) Most of
Surprising Research Challenges Our Understanding of Norepinephrine Deficiency and Natural Remedies for Depression
Could you have a norepinephrine imbalance? Problems with attention, focus, depression, anxiety, and sleep have long been attributed to norepinephrine deficiency. But research shows that the relationship is more complex than it seems.