Tag: digestive problems

How to Deal with Stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Ask the Experts: Goldenseal & Cancer Risk; Wood Pulp in Foods

Q: What is the evidence on goldenseal and cancer risk?

A: Goldenseal is a perennial herb in the buttercup family, native to Canada and the U.S. Native Americans introduced goldenseal to early settlers as part of their traditional medicine to treat digestive problems, skin disorders, and irritated eyes. Today, the supplement

Ask the Experts: Fully Hydrogenated Oil; Whole-Wheat Flour; Kombucha Tea

Q: I have always avoided partially hydrogenated oils in foods. But I have heard that fully hydrogenated is OK, which I don’t understand. It seems that would be worse. Was I misinformed?

A: Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory, ex-plains: “Full hydrogenation of vegetable oil results in

3. Fruits and Vegetables

Color Your Plate
The quickest way to an appetizing, nutritious, and satisfying meal is including plenty of vibrantly colored fruits and vegetables (produce). Both the government’s MyPlate guide and Tufts’ MyPlate for Older Adults advise filling half of your plate with vegetables and fruits. These plant foods provide fiber and an

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Papaya Power!

The folklore. Cut into a papaya and behold the spectacular shades of sunset in the tropics—rich pink, deep orange, and glowing yellow. A favorite tropical repast, it’s no surprise this fruit is native to warm, humid southern Mexico and Central America. Ancient Mayans, who both ate the fruit and used

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