Vitamin B12 is important for maintaining a healthy metabolism. It is also required for red blood cell formation and supports healthy brain and nerve function. In addition, research has linked adequate vitamin B12 levels to a lower risk of age-related macular degeneration (AMD). Studies have shown that taking a supplement
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As women get older, consuming—and absorbing—enough vitamin B12 becomes even more vital for optimal health.
“Vitamin B12, like the other B vitamins, is important for maintaining a healthy metabolism. It also is required for red blood cell formation and improves the function of the brain and nerves,” says Georgia A Giannopoulos,
You may find it uncomfortable to talk about gut issues such as constipation, diarrhea, abdominal pain, gas, and bloating, but such symptoms are all too common. An estimated 25 to 30 percent of Americans suffer from digestive problems annually.
Identifying the Problem
“Every person is unique, so it’s important to get to
Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis have low stomach acid. What’s the link? If stomach acid is low, he explains, your body won’t be able to absorb calcium, strontium, magnesium and the other minerals critical
How do you define serotonin? Do you think of it as merely the “happy” neurotransmitter in the brain? You may be surprised to learn that serotonin is much more than just a brain chemical – It has far-ranging actions on the body!