Tag: digestion

Ask the Experts: Alzheimer’s Diagnosis; Blood Groups; Kefir

Q. Our father’s doctor has told us our father is in the early stages of Alzheimer’s disease. He hasn’t told our father, and we’re unsure if we should, since it’s such upsetting news. Can you advise us on the best way to proceed?
A. I sympathize with your dilemma, and understand

How to Get Relief from Indigestion and Stomach Pain

How to Get Relief from Indigestion and Stomach Pain

Stomach pain, a burning sensation in the upper abdomen, bloating, belching, an uncomfortable feeling of fullness, and nausea are some commonly reported symptoms of indigestion. If you’ve experienced any of these symptoms, you’d probably like to prevent indigestion whenever possible.
Preventing Indigestion: Expert Tips
“To prevent indigestion, how you eat your food

Probiotic Benefits for Chronic Fatigue Symptoms and Digestive Issues

Probiotic Benefits for Chronic Fatigue Symptoms and Digestive Issues

There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can

Strategies for Managing Lactose Intolerance

Strategies for Managing Lactose Intolerance

Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?

It’s a logical question to ask, considering that fruit contains

Peppermint Benefits: Relief for IBS, Tension Headaches, and More

Peppermint Benefits: Relief for IBS, Tension Headaches, and More

Peppermint benefits include the treatment of digestive disorders and other conditions including headaches, according to the results of two reviews, one published in American Family Physician and the other in the British Medical Journal.

As more human studies demonstrating the effectiveness of encapsulated peppermint oil have been published over the past

Avoiding Weight Gain: Foods to Help You Stay Slim

Avoiding Weight Gain: Foods to Help You Stay Slim

Maintaining a healthy weight can be a struggle, but choosing certain foods can make maintaining your weight easier, and can also help you shed some pounds.
Fill Your Plate With Fiber
“Fight weight gain by getting fiber from fresh vegetables, fruits, whole grains, and legumes,” says Jenna Rosenfeld, MS, RD, CDN, CNSC,

What You Need to Know About Phytic Acid Foods

What You Need to Know About Phytic Acid Foods

When you eat foods that contain phytic acid, it can prevent you from absorbing vitamins and minerals properly during digestion. But there’s no need to avoid your favorite foods; learn the specific steps to make them safe and nutritious.

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
Studies

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