Tag: diets for diabetes

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

When it comes to eating healthy, you might think of the popular DASH or Mediterranean diets. The Mediterranean-style diet concentrates on vegetables, fruits, nuts, legumes, whole grains, fish, olive oil, and wine in moderation. The DASH diet (Dietary Approaches to Stop Hypertension) is similar, but also emphasizes low salt intake

Managing Type 2 Diabetes

Managing Type 2 Diabetes

An astonishing 40% of US adults will develop diabetes in their lifetime.1 Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, including

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