Tag: dietary supplements

An Antioxidant Boom

You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit

Health Claims on Your Food

Have you read your groceries lately? Many of them tout reasons why health-minded shoppers should buy them, such as to lower cholesterol, reduce risk of osteoporosis or prevent cancer. Some sport bright red hearts claiming the products are heart healthy. But can you trust such health claims? It depends. There

Do You Really Need to “Detox?”

When the last strains of “Auld Lang Syne” have faded, the football bowl games have whistled to a close and the holiday decorations have been boxed away, New Year’s resolutions begin in earnest. Increasingly, the trendy way to begin the year on a healthy note involves ridding the body of

Q&A: Oatmeal; Agave; Iodine; Avocados

Q. Because I’ve read about health benefits from green tea and coffee, I’ve taken to adding a teaspoonful of ground coffee beans and the contents of a green tea bag to my oatmeal. Is that equivalent to, or maybe even better than, drinking a cup of coffee and a cup

Q&A: Seafood; Soy; Pill Timing; Supplements

Q. You frequently emphasize the importance of fish in one’s diet. I eat little fish but do eat significant amounts of shrimp and crabmeat. Does this qualify?
A. The 2010 Dietary Guidelines for Americans made this distinction: “Seafood is a large category of marine animals that live in the sea and in freshwater

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!