Tag: dietary fiber intake

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

Fight Cancer with Fiber

Fitting fiber into your diet is a cancer-preventive strategy. Fiber most clearly protects against colorectal cancer—risk drops 10 percent for each 10-gram increase in fiber. Analysis combining 16 population studies also links higher fiber with lower breast cancer risk. Because fiber is a component of foods with nutrients and plant

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