Tag: dietary approaches to stop hypertension

Appendix: Glossary

Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

Foods That Lower Blood Pressure: Dig Into the DASH Diet

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you

Add the DASH Diet to the List of Gout Remedies

Add the DASH Diet to the List of Gout Remedies

Gout is a form of arthritis in which a build-up of uric acid in the body results in deposits of sharp crystals forming in the joints. It typically affects the big toe, although gout also can affect other joints. People with gout also are more likely to suffer from kidney

Eat Everything in Moderation? Not Necessarily Good Advice

The advice to “eat everything in moderation” has long been popular wisdom, though without much scientific evidence to support it. Now a new study has put that dictum to the test. Greater diet diversity was not associated with better outcomes as measured by waist circumference and risk of type 2

Secrets of Uncle Sam’s Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA)—whose eighth edition was released in January—provides basic guidance to the American public about healthy eating patterns

New Dietary Approach Against Alzheimer’s

While both a Mediterranean-style diet and the DASH eating plan are associated with brain benefits, a hybrid dietary pattern that combines the best of both with the latest cognitive research may protect memory and thinking even better. A new study reports that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet

What Causes Heart Attacks—and How to Prevent Them

What Causes Heart Attacks—and How to Prevent Them

What causes heart attacks is the stoppage of blood flow through a coronary artery. The heart muscle that normally keeps pumping blood out to the body and the lungs becomes starved for oxygen. Without a steady supply of oxygenated blood, heart muscle tissue becomes damaged. If blood flow remains blocked

UHN Blog: What Is Nutrition? Our Practical Diet Guide Explains

UHN Blog: What Is Nutrition? Our Practical Diet Guide Explains

The term “nutrition” has a variety of definitions, some more scientific than others. For the purposes of this blog, my answer to “What is nutrition?” is simple: the foods and beverages you consume to keep your body healthy and functioning. The nutrients in those foods and beverages are what provide you

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