Tag: diet

7 Steps to Lower Blood Pressure

Hypertension is a powerful risk factor for stroke and heart attack, especially in women. Many women are diagnosed with hypertension in their mid-50s, especially if they have a family history. Many of my patients ask me how they might avoid taking prescription drugs for their blood pressure—and many can do

Get a Handle on High Blood Pressure

If you are diagnosed with high blood pressure (hypertension), you will probably be given a prescription for medication. When determining the medication that is best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions you have.

“It is

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

Diverticulitis Definition, Treatments, and Prevention

Diverticulitis Definition, Treatments, and Prevention

What is diverticulitis? Definition-wise, it’s a condition that’s best explained by describing how it starts—and what it starts as. According to The Diverticulitis Foundation of America, half of Americans older than age 60 have diverticulosis, a condition where small pouches (about the size of large peas) called diverticula bulge outward

Ask the Doctor: Mixed Dementia; Sleep Apnea; Masked Hypertension

Q: My father has mixed dementia. What is mixed dementia? Can it be treated?

A: The term mixed dementia is often used to describe a combination of vascular dementia (caused by reduced blood flow to the brain) and Alzheimer’s disease (AD). It had been thought that about one in five Americans

Aging Diseases that Affect the Brain

Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.

“That’s why it’s important to get

Lifestyle Changes Among the Keys to COPD Treatment

Lifestyle Changes Among the Keys to COPD Treatment

Chronic obstructive pulmonary disease (COPD) is a serious respiratory condition that currently has no cure. But COPD treatment can help manage COPD symptoms. Along with medications, which are usually inhaled, dealing with COPD also requires behaviors that support lung health.

Understanding COPD
COPD is actually a broad term used to describe two

Four Brain Exercises to Increase Processing Speed

Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.

Scientists recruited

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