A lot of Americans use dietary supplements, with estimates among adults ranging from 52 percent (per the National Health and Nutrition Examination Survey 2011-2012) to 71 percent (according to a Council for Responsible Nutrition 2016 survey). Common reasons people reach for supplements are to improve or maintain health, enhance energy,
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you’ll likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person.
Consider these eight tips for choosing the right
Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:
Poor posture: This is a major risk factor
What do we do when we have a nutrition question? Search the Internet, of course. In a 2016 study, 85 percent of people surveyed used the Internet to search for health and/or nutrition information. But not all the information online is reliable.
“Conflicts of interest and biases can impact how information
One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste buds. Yes, they are nutritious, but whole grains are also beautiful
In October of 2015, the International Agency for Research on Cancer (IARC), a research organization within the World Health Organization (WHO), released a report linking processed meat to an increased risk of cancer. The IARC estimated that every 50-gram (1.8-ounce) portion of processed meat eaten daily increases the risk of
Q. Can you give me any information about what stops diarrhea, especially when you don’t know what is causing it? Are there any sure-fire cures?
A. As you suggest, what stops diarrhea often depends on what’s causing the problem. A variety of medications, including antibiotics, certain cancer drugs, and antacids with
People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.
“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel Disease.
Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined