Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
Tag: diet soda
What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural to wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off
Diet May Impact RA Symptoms.
If you suffer from rheumatoid arthritis (RA) your diet may worsen or lighten your symptoms of RA, report 24 percent of patients with long-term disease, according to a study conducted at Brigham and Women’s Hospital, Boston. Patients were given a list of 20 foods and surveyed
Health experts consistently say that the diets of most Americans contain too much added sugar—the type you sprinkle on cereal, stir into coffee or tea, and consume in all manner of beverages, sweets, and desserts. Added sugar provides calories but no valuable nutrients, and it can contribute to weight gain
Although obesity research has revealed that numerous factors, including genetics and hormone levels, affect weight, cutting the number of calories consumed is still the most recommended method for losing weight. Depending on the beverages you usually drink, you can cut up to 25 percent or more of your daily calories
Q: I recently heard that using aspirin can lead to liver problems. Is this true and are there other things that I should avoid to keep my liver healthy?
A: The liver’s primary job is to regulate chemicals in the bloodstream and to help remove waste products from blood.
High doses of
You know that sugar-sweetened sodas can pack on the pounds and contribute to the risk of heart disease and diabetes. But new Tufts research reports that sugary drinks may also increase your odds of developing non-alcoholic fatty liver disease (NAFLD).
Characterized by a buildup of fat in the liver unrelated to
Two of the nation’s leading nutrition experts have some advice for the federal government: Stop worrying about total fat. Nutrition research has shown that the emphasis on restricting total fat intake is outdated, yet these limits affect everything from Nutrition Facts labels to school lunches to supermarket products. In recent
Diet Soda Drinkers Eat More Junk Calories
Do you want a candy bar with that diet soda? University of Illinois researchers report that people who drink diet beverages are more likely to allow themselves treats, sometimes referred to in technical terms as “discretionary foods.” Such foods are typically high in calories,
7 Things Soda Does to Your Body: Soda, Pop, Cola, or Fizz—Whatever You Call It, It’s Time to Kick the Habit
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas altogether. What about you? Are you ready to kick the colas and discover how to