Tag: diet related chronic diseases

Introduction

If you wonder whether your diet really makes a difference in your health as you get older, just ask Uncle Sam. Every five years, the federal government rounds up the latest scientific evidence about nutrition and serves up a few hundred pages of advice about what to eat and drink

Secrets of Uncle Sam’s Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA)—whose eighth edition was released in January—provides basic guidance to the American public about healthy eating patterns

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

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