Tag: diet and nutrition

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

High-Energy Diet: 5 Ways to Fuel Your Body

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find

Healthy Skin from the Inside Out

It’s said that you are what you eat, and that is especially true when it comes to your skin. Diet and nutrition can directly affect the health and appearance of your body’s largest organ.

Here is a look at how increasing your intake of some nutrients—and reducing your intake of others—can

Ask the EN Experts: Climate Change May Reverse Health Gains

As more evidence links our daily lifestyle with health, a new concern is beginning to emerge: The health risk from climate change could reverse all of the advances we’ve made in health and nutrition in the past 50 years. This is the conclusion international scientists reached in the recently released

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