Tag: diastolic blood pressure

Newsbriefs: Yoga; Type 2 Diabetes; Lowering Blood Pressure

Yoga Improves QOL in Afib Patients.
Swedish patients with paroxysmal atrial fibrillation—atrial fibrillation that occurs occasionally, lasting minutes to days before returning to normal rhythm—had improved quality of life, heart rate, and blood pressure after a 12-week yoga intervention. The study involved 80 patients who were randomized to yoga or a

What’s the Right Menu to Control Hypertension?

If you’re worried about high blood pressure, a new systematic review of scientific evidence has good news: Changing your diet really can make a difference. Not surprisingly, the most effective diet for reducing hypertension was one designed specifically for that purpose—the Dietary Approaches to Stop Hypertension (DASH) plan. But other

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

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