Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.
Tag: diastolic blood pressure
Olive leaf extract has been shown to be as effective as the blood pressure medication Captopril. It also lowers cholesterol, triglycerides, and blood sugar.
Yoga Improves QOL in Afib Patients.
Swedish patients with paroxysmal atrial fibrillation—atrial fibrillation that occurs occasionally, lasting minutes to days before returning to normal rhythm—had improved quality of life, heart rate, and blood pressure after a 12-week yoga intervention. The study involved 80 patients who were randomized to yoga or a
About one in three American adults, some 67 million people, have high blood pressure, one of the most dangerous risk factors for stroke. If you’re age 65 years or older, the odds are even greater that you have hypertension: 64% of men and 69% of women ages 65 and up
If you’re worried about high blood pressure, a new systematic review of scientific evidence has good news: Changing your diet really can make a difference. Not surprisingly, the most effective diet for reducing hypertension was one designed specifically for that purpose—the Dietary Approaches to Stop Hypertension (DASH) plan. But other
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages
Although grapes have been used medicinally for thousands of years, recent studies reveal 2 new exciting health benefits of grape seed extract: they naturally lower blood pressure and reduce the dangerous kind of cholesterol.
Energy drinks like red bull are dangerous for many reasons, a major one being that they raise blood pressure significantly.
High blood pressure is a leading cause of stroke, heart attack, and heart failure, and treating hypertension can reduce this risk. But while most people worry only about blood pressures being too high, a study published Oct. 16, 2017 in the Journal of the American College of Cardiology found that