In this month’s issue, we’re looking at how diet can influence blood sugar and your risk for diabetes. Diabetes affects the body’s ability to metabolize sugar, either because the pancreas produces little or no insulin (type 1 diabetes), a hormone that regulates the absorption of sugar from the bloodstream into
Tag: diagnosed with diabetes
Normal glucose levels are important to monitor, even if you have not been diagnosed with diabetes.Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of diabetes—type
Maybe you’re a few pounds overweight. You’re not as active as you used to be, or maybe you were never physically active to begin with. Your blood pressure might be a little high, and your cholesterol might be making a steady climb into undesirable territory. But what about your blood
Women with diabetes at much higher risk of heart disease than men
Women who have diabetes are 44 percent more likely to develop coronary heart disease (CHD) than men with diabetes, according to researched published online May 22, 2014 in Diabetologia (the journal of the European Association for the Study of Diabetes).
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
The word “pre” may sound innocuous, but a prediabetes diagnosis is one to be taken very seriously. According to cardiologist Karol Watson, MD, UCLA Medical Center, the leading cause of death for people with diabetes is heart disease.
“The damage doesn’t just start once diabetes is diagnosed,” explains Dr. Watson. “The
Dietitians Forecast Healthy-Eating Trends
Seeds and avocados will steal some of the healthy-eating spotlight from kale in 2016, according to a survey of registered dietitian nutritionists (RDNs). The survey of 450 dietitians was conducted by Pollock Communications and Today’s Dietitian magazine. Following the popularity of chia seeds (see the March 2013
The harder you work, the better the results, right? Not so fast! A new study compares walking to running for lowering cholesterol naturally, and what it finds might surprise you.
Most people understand that diabetes is a serious disease that involves too much glucose (sugar) in the blood and not enough insulin. Unfortunately, many people do not understand that the complications of diabetes can be devastating, debilitating, and can affect almost every system in the body, from head to toe.
Different foods affect your blood sugar in different ways. Knowing which foods trigger rapid glucose spikes can help you avoid blood-sugar fluctuations and better manage your diabetes. With the glycemic index (GI), you have a tool to help guide your dietary decisions. By opting for low-GI foods, you can minimize