Tag: diabetics

Diabetes Diet: What You Should and Shouldn’t Eat

Diabetes Diet: What You Should and Shouldn’t Eat

What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off limits.

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Muscle spasms happen due to the sudden contraction of a muscle: The affected muscle pulls tight and may also feel harder than usual.

Muscle spasms can range from minor (for example, the leg or foot cramps you might experience at night sometimes) to more serious (lower back muscle spasms that might

Ask the Experts: Whiplash Injuries; Vertigo Treatment; GI Diet

Q. Can you recommend any self-help measures that will help ease whiplash syndrome?
A. Whiplash injuries occur when the head is jolted beyond its normal range of motion, resulting in damage to the soft tissue (the muscles, ligaments and tendons) of the neck. Vehicle collisions are a major cause of whiplash

Ask the Doctor: Whole-Grain Foods & Diabetes; Melatonin

Q: I have had type 2 diabetes for more than 20 years. Should I eat whole-grain foods? I know they are touted for their health benefits, but they are high in carbohydrates, and years ago, I was told to limit my carbohydrate intake.

A: Carbohydrates, which were once considered by many

Many Diabetes Patients Unaware of Possible Vision Loss

Fewer than 50 percent of adults who are experiencing vision loss caused by diabetes report that they have been told by a doctor that diabetes could damage their eyesight, according to a study that appeared online Dec. 19, 2013 in JAMA Ophthalmology.

Researchers who collected data on 798 diabetes patients found

From the Editor: Know Your Numbers…

One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.

Diabetic Breakfast: How to Plan Your Morning Meal

Diabetic Breakfast: How to Plan Your Morning Meal

You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

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