While this marvelous “relaxation” mineral calms so many body functions, health experts estimate half of the US population is deficient. Review these low magnesium symptoms to see if it could be causing a health challenge for you.
For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is.
BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health Sciences,
An exercise stress test is a common screening used to help diagnose coronary artery disease (CAD) or a heart rhythm problem that is brought on by exertion—a time when the heart is working harder than it does at rest. A standard stress test uses an electrocardiogram (EKG) to measure changes
Home-Cooked Meals Lower Obesity
Adults who eat mostly home-cooked foods and don’t watch TV during meals are less likely to be obese. Researchers analyzed data from nearly 13,000 participants of the Ohio Medicaid Assessment Survey who had eaten at least one family meal in the last week. Adults who cooked all
The Folklore. One of the few fruits native to North America, blueberries have been coveted by Native Americans for hundreds of years. Native tribes called them “star berries” for the five-point “star” at the blossom end of the berry. The berries were believed to protect children from famine, ease the
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here’s a list of 10 of the most common Vitamin D deficiency symptoms:
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back
When the clock approaches 5:00 p.m., do you start thinking about what’s for dinner? Many people wing it when it comes to mealtime, hoping that a fridge full of food will inspire great culinary creations. But meal planning over spontaneity may lead to better eating.
“Meal planning is the foundation of
Maligned for years by dieters and the popular press, white potatoes have been blamed for increasing overweight, obesity, and type 2 diabetes risk. Could the world’s third largest food crop, behind rice and wheat, truly be the culprit of ill health? EN takes a closer look at the science.
If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course.
Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s
You walk through the airport, luggage in each hand, as you head toward the gate where your flight awaits. You have no problem seeing the arrival times on the digital boards above you, the signs bearing gate numbers, or the person walking 20 feet in front of you. And then