Tag: diabetes

Stress Test: Helpful Only in Response to Certain Symptoms

Stress Test: Helpful Only in Response to Certain Symptoms

An exercise stress test is a common screening used to help diagnose coronary artery disease (CAD) or a heart rhythm problem that is brought on by exertion—a time when the heart is working harder than it does at rest. A standard stress test uses an electrocardiogram (EKG) to measure changes

Starring…Blueberries!

The Folklore. One of the few fruits native to North America, blueberries have been coveted by Native Americans for hundreds of years. Native tribes called them “star berries” for the five-point “star” at the blossom end of the berry. The berries were believed to protect children from famine, ease the

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

A Good Meal Plan for Health

When the clock approaches 5:00 p.m., do you start thinking about what’s for dinner? Many people wing it when it comes to mealtime, hoping that a fridge full of food will inspire great culinary creations. But meal planning over spontaneity may lead to better eating.

“Meal planning is the foundation of

Potato Redemption

Maligned for years by dieters and the popular press, white potatoes have been blamed for increasing overweight, obesity, and type 2 diabetes risk. Could the world’s third largest food crop, behind rice and wheat, truly be the culprit of ill health? EN takes a closer look at the science.

Potatoes have

Sweet Treats for Diabetes

If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course.

Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s

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