Tag: diabetes rates

Healthy Fats Reduce Diabetes Risk

Swapping healthy unsaturated fats for carbohydrates or saturated fats may reduce your risk of diabetes, according to a new analysis of 102 randomized trials totaling 4,660 participants. The analysis found that eating more unsaturated fats, especially polyunsaturated fats, in place of either carbohydrates or saturated fats lowers blood sugar levels

Neighborhood “Walkability” Confers Health Benefits

If you’re moving anytime soon, take a close look at whether your new neighborhood is pedestrian-friendly. It could affect your health in important ways, according to new findings.
Researchers evaluated walkability based on four factors: population density, number of walkable destinations (stores, services, parks), residential building density, and street connectivity. Researchers

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