Tag: diabetes meal

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?

It’s a logical question to ask, considering that fruit contains

Managing Carbs to Manage Diabetes

When it comes to diabetes management, few things are more controversial and confusing than carbohydrates, macronutrients found in a variety of foods, such as grains, vegetables, dairy products, sweets, legumes, and fruits. If you have diabetes, you may have heard that carbs are your enemy. But research shows that nutrient-rich

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