It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Tag: diabetes and osteoporosis
If you limit your produce intake to just a few popular types—apples, bananas, and iceberg lettuce, for example—you miss out on thousands of phytochemicals that are available in a range of colorful produce. Phytochemicals (plant chemicals) are what give fruits and vegetables their color, scent, and flavor. They also have
The many health benefits of avocado include better nutrient absorption, healthy aging (DNA protection), decreased risk of cancer and more. It should certainly be on everyone’s personal top five “super food” list!
In terms of weight gain, eating refined grains and starchy carbohydrates such as potato products matches the dangers of sugar. Cutting back on both can help you lose weight, increase your energy levels, and prevent serious disease.