Tag: diabetes and osteoporosis

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

Eat A Rainbow Of Produce!

If you limit your produce intake to just a few popular types—apples, bananas, and iceberg lettuce, for example—you miss out on thousands of phytochemicals that are available in a range of colorful produce. Phytochemicals (plant chemicals) are what give fruits and vegetables their color, scent, and flavor. They also have

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